What is the RICE acronym for repairing injured joints: Rest, Ice, Compression, Elevation

Repair injured joints with RICE

A mnemonic that has helped me many times: RICE—Rest, Ice, Compression, Elevation—is a simple and effective way to treat joint injuries. Whether it’s a sprain or strain, this first aid method reduces pain and swelling to promote recovery. Keep this handy memory aid in mind for when you need it most.

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