I assumed fun is all the same. Fun is fun. But then, when I first heard about Type I and Type II fun, I had to admit there was some validity in there being different types of fun.

Type 1 fun is like eating ice cream, or skiing with ski lifts to whisk you back up to the top — you love it while you’re doing it, and when you think back on it you remember how good it was. Straightforward— sounds like fun.

Type 2 fun, on the other hand, is the sort of enjoyment you get from something like running a marathon or climibing a mountain. You often have to admit that it wasn’t necessarily all fun at the time. In fact, it could have been quite hard and might have hurt a bit (like the swimrun event I did last weekend). But when you look back on it, you think of it as often more fun and fulfilling than the Type I fun.

Type 3 fun is usually type 1 or 2 fun that went wrong. Though it was supposed to be fun, things actually got a little hairy – like you got lost, or it got dark, and it got cold, or you had to be rescued — but…it sure makes a great story when you make it back.

HT: my brother shared this with me having learned it from his mountain guide doing classic Type II fun.

The fun scale

Parachutes, paragliders, hangliders, kitesurfs, parasails or parakites, all fun ways to get around. Here I wanted to show the main differences between each.

I probably should have added wingsuiting.

Know your flying fabrics

What’s the difference? OK, this is not rocket science, but I remember growing up it took me a while to not be calling them interchangeably. There are so many neat hybrid ways to get on the water now that nothing is cut and dry, but if they look like what’s in the picture then you can be pretty confident you’ll be getting it right.

Kayak vs Canoe

One of the best virtuous circles. One of my more surprising recent reads has been Novak Djokovic’s Serve to Win about diet, discipline, going gluten-free and physical and mental excellence. The guy certainly knows about excellence and it was neat to learn his philosophy on eating — the book contains recipes — and taking care of yourself including some serious respect for sleep. This sketchplanation is just one of the reason’s why. Since reading it I’ve put an alarm on every night to remind me to respect sleep. Night!

The virtuous cycle of exercise and sleep

Last weekend I teamed with Rob Bell and took part in Otillo’s UK swimrun in the Isles of Scilly. Swimrun is basically navigating from one place to the end over water and land with no bikes, and carrying any small non-powered gear you need. What you start with you have to finish with. The gear in the sketch is just illustrative, you don’t have to have any. You run it in pairs staying within 10m of each other at all times including the swims. Many run it tethered to each other. The Scilly event was a swimrun paradise. Check out the course, and the amazing event photos. The place is gorgeous, go visit sometime. And get into swimrun it’s awesome!

For those in London you might try The Swimmer for a casual affair. Also see, Love Swimrun.

Swimrun.

Swim a mile in water 5C or less. The ice mile is hardcore. Respect for crazy, amazing people like Lewis Pugh. Or if you’re in London, check out The Swimmer.

The ice mile

In his post on Zanshin, a state of relaxed alertness, James Clear writes:

Great archery masters often teach that “everything is aiming.” Where you place your feet, how you hold the bow, the way you breathe during the release of the arrow—it all determines the end result.

I like the idea of zanshin, but I like more the insight that everything is aiming. How every piece of your attitude, preparation, body and state go towards influencing how you perform. No detail too small. Tennis coaches, for example, reinforce being in the ready position before a ball even comes your way. Experience teaches you it does matter.

The concept reminds me of one of my favourite quotes which I think pretty much sums up a great approach to life as a whole and also how I view luck:

I will study and get ready, and perhaps my chance will come.
—Abraham Lincoln

Everything is aiming

Somewhat improbable name for a simple training technique alternating fast and slower sections. Great if you’re short on time.

Fartlek

Means one in front of another, as opposed to side-by-side. It comes from a tandem harness with two horses pulling with one in front of the other. So technically no matter how many people you put on a bike, if they are in a straight line, they are still in tandem. As opposed to a bike where you sit side-by-side, also known as a sociable.

I had to check this one out as on Friday I’m doing a somewhat crazy cycle on a home-made 6-man bike (all sitting in tandem) from London to Amsterdam for a great cause - KEEN London who provide one-to-one sports for children with special needs. Any donation you can make will make a huge difference to a small organisation. With just one day left, please donate here if you can

In tandem

Surfing breaks: Beach, reef and point

This lot will have you set: house key, Boris bike key, Oyster card, Credit card, a fiver, and a phone for maps and photos. Now you can go anywhere.

London running kit

In other news, I think the offside rule should be changed in football so that the goalkeeper doesn’t count when evaluating offside. Always seems stupid to me when the standard definition involves ‘the last defender’ but the technical definition is the 'second-to-last defender’ because the goalkeeper is usually one of those. Let’s just not count the goalkeeper and make the thing simpler.

Also, Happy Christmas! Thanks so much for reading. Especially on Christmas day.

The offside rule

A mnemonic that has helped me many times.

Repair injured joints

The law of lockers

A worthy ball juggling challenge next time you’re messing around with a football.

Sketchplanations tagged with sport